If sensitive to milk and dairy products you should avoid the following:

Milk:

• Cows (even in very small quantities) Condensed, Dried, Evaporated Powdered (incl coffee Mate and coffee Complement etc)

• Butter
  

• Cream (fresh)

• Cheese (incl dishes cooked with cheese eg Quiche)

• Milk concentrate (whey)

• Milk sugar (lactose)

• Milk protein (caseinates)

• Batter made with milk

• Biscuits (some - check contents)
  

• Cereals (some - eg muesli etc)

• Milk Chocolate

• Cakes in which milk has been used
  

• Custards
  

• Dairy ice cream
  

• Foods fried in butter

• Malted milk Ovaltine

• Creamed sauces
  

• Soups with milk added
  

• Yoghurt

ALTERNATIVES

Milk:

• Dairy free coffee mate

• Coconut in block form

• Soya milk
  

• Soya milk with apple juice

• Soya milk with added sugar

• Unisoy gold with added calcium

Butter and Margarine:

• Granose

• Tomar

• Vitaseig

• Pure sunflower margarine (check for whey)

• Soya margarine

Cheese and yoghurt:

• Soya cottage cheese

• Soya hard cheese with herbs

• Soya yoghurt

• Tofu or Soya icecreams

Chocolate:

• Milk free carob

Biscuits:

• Boots animal fat-free biscuits